They say actions speak louder than words. For example, a smile can speak louder than words or even some actions. A pleasant display of sparkling pearly whites makes for the perfect first impression, but a stiff grin or the smell of foul breath does not.
One of the first things you can do to improve your dental health is to determine your likelihood of developing a cavity. A complete oral checkup is indeed the easiest way to find out if you have any oral health problems.
Frequent screenings and discussions with the dentist will let you know the severity of the cavity, which treatments are required, and what adjustments in dental hygiene and nutrition may be beneficial to prevent future cavities.
If you know your cavity risk level, it will allow you to be proactive with prevention:
• You can take a more holistic approach and make necessary changes to your oral hygiene practices.
• You can determine how often you should see your dentist.
• And more so, you can take timely actions and avoid getting tooth cavities at all.
Here are some tips for a healthy, Teeth Cavity-Free mouth. Some tips are good-old classics, and there are some fresh ones too:
1. Brushing at least twice a day for at least two minutes
Brush, floss, and rinse the teeth twice every day and brush for at least two minutes. This routine should maintain your teeth and gums in good condition. Cleaning your teeth and tongue with a gentle toothbrush and fluoride toothpaste removes germs and debris from your mouth. An excellent toothbrush also removes particles that erode teeth and create cavities.
2. Brushing in the early morning helps to combat bad breath
The temperature in the mouth is 98.6F (37C). That is hot, moist, and full of food debris and germs, which result in plaque deposition. Once the plaque accumulates, it either calcifies or solidifies over enamel, forming tartar, also known as calculus. Tartar not only irritates the gums, but it can also trigger periodontal diseases and foul breath.
Brush your teeth first thing every morning to remove debris that have accumulated overnight.
3. Avoid over-brushing
Rigorous brushing for over four minutes may deteriorate the outer protective layer called tooth enamel. Once enamel gets away, the inner parts of the tooth, such as the dentin and the nerve endings, are exposed, which is usually permanent damage and will cause various problems such as toothache, sensitivity, and gum bleeding.
Tooth enamel is the strongest substance in the human body and is quite resilient to most situations that can occur in the mouth. The old adage “all in moderation” fits well regarding the resiliency of tooth enamel. It can withstand occasional exposure to most acids or tough to chew foods as long as it isn’t happening regularly. For example, stomach acid is extremely acidic, and the enamel will not break down if you occasionally get sick and have to throw up. It is the consistent exposure to acids that can be really hard on the enamel. It is important to remember to rinse your mouth with water if the teeth have been in contact with acid.
However, young teeth have a thinner layer of enamel and are more prone to cavities and erosion. Dentists in Chandler suggest parents supervise their children and make sure they do not brush their teeth too hard. When it comes to brushing your teeth, more “elbow grease” (extra force) is not recommended. We should teach children and teenagers to brush properly; since the cavities formed in childhood can quickly result in tooth loss and affect the eruption of adult teeth.
Centers for Disease Control and Prevention reports, over 22% of American young adults do over-brushing and eventually develop sensitive teeth.
4. Flossing should be your regular thing
Do you ever wonder why your teeth do not become whiter, even with regular brushing? The next time you visit your dentist for teeth whitening in Chandler, they might recommend flossing to achieve whiter teeth in the long run. Floss scrapes off the debris that the brush cannot reach. It also eliminates plaque and sheds off tartar.
5. Brushing first, then flossing?
. Every top dentist at the American Dental Association suggests you can brush and floss in no particular order. As long as both activities are a part of your cleansing routine, you are good to go.
6. Your teeth hate sodas
As we mentioned earlier, cavities arise from the destruction of enamel. And if there is one thing you should limit right away is sodas, even the diet sodas. Many dental associations in America have adopted slogans such as “sip all day, say hello to decay!” This slogan goes hand in hand with “everything is OK in moderation”. Sipping sodas throughout the day constantly exposes the enamel to acid, causing enamel destruction via erosion.
The acid in soda deteriorates the enamel, and when the enamel is not there, the teeth easily develop cavities, make your teeth yellow, and causes sensitivity/pain
So basically, reduce soda consumption to minimize the risk of a cavity. If you chose to to drink a soda, do it in one sitting (not sip through the day) and rinse your mouth for thirty seconds with water after you finish the soda.
7. Dental Sealants are fantastic
If you have tooth grooves, crevices, or pits, everything you ingest might be getting stuck in them. The next time you visit your dentist, consult with them regarding dental sealants.
Sealants prevent tooth decay by leaving no space for debris to accumulate and blocking the entry of microorganisms. Given proper oral hygiene, dental sealants might last for a decade.
8. Tap water is also good
Most Water and Health departments across the US mix fluoride to the domestic water supply lines. In fact, 73% of the public water supply has been fluoridated. Dentists in Chandler, AZ, also recommend using fluoride toothpaste. That is a great way to prevent cavities. Fluoride in the water supply is primarily beneficial for teeth that are still developing, so drinking this water is extremely important for young children and pregnant mothers. Fluoridation of the water supply is hands down the most effective public health measure for the prevention of oral disease. If you live in an area that doesn’t fluoridate the water, or you have well water, talk to your dentist about fluoride supplements to add to the water at home.
Tap water supplies minerals to the teeth, and above everything, drinking water boosts saliva production, which helps flush away dangerous microorganisms.
9. Diet for healthy teeth
As you have heard of the heart healthy diet chart, try to look for a diet plan that protects your pearly white teeth. You might not know, but there are diet plans specially made to achieve healthy teeth.
Some of the commonly available food items that help prevent cavities are cheese, raw fruits and veggies, non-sweetened coffee, and even some chewing gums. These products have positive qualities that will enhance your smile. Peace of Mind Dental recommends chewing gum that contains Xylitol as the sweetener instead of sugar. Xylitol is anti-bacterial and, combined with the sticky nature of gum, can be quite beneficial at removing food particles from teeth.
10. Chewing gums can be good
Yes, we know you did not see that coming. But as the science of chewing gums has developed, dentists have found out that chewing gums also aid in preventing cavities by boosting the production of saliva in the mouth. Although you should know that only sugar-free gums are healthy, check with your dentist if they can suggest one.
11. Regular visits to your dentist
Here comes the inevitable, visiting your dentist at regular intervals.
You should go to your dentist for cleanings and examinations twice a year, but the frequency may be more depending upon your specific condition.