A few plants with health benefits: You must have at home

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A few plants with health benefits: You must have at home

Plants add beauty to nature” is quite a common sentence which we often say and share with everyone. But, we never strained to dig its health benefits! Yes! There are many plants around us which offer innumerable paybacks to our health besides their beauty and attractiveness.

There are indoor and outdoor plants which play a vital role in a number of health conditions from reducing stress to relieving pain. they help us to improve our health and overall well-being. Of course! The below-mentioned plants provide wonderful remedies to tackle fever, cold, sneezing, cuts, and many more. Let’s plant these plants, inhale their health benefits and solve common health-related problems just sitting at home. Look at them and introduce it right away in your garden!

5 Plants you must have at home:

There are millions of plant species around the world with amazing proprieties, but here is a list of a few plants which have notable health benefits:

1) Tulsi:

Tulsi is considered as the queen of herbs. Millions of people take fresh Tulsi leaves every day. Tulsi leaves are loaded with amazing healing properties. A few of them are listed out below:

  • Fresh flowers of Tulsi help in treating respiratory diseases
  • Tulsi helps to strengthen the kidney. Intake of Tulsi leaves juice mixed with honey may help to expel kidney stones from the body through the urinary tract
  • Tulsi leaves helps to beat stress, purifies blood and prevents common ailments like cold, fever, cough and many others. If you notice any uncommon symptoms or your fever and cold don’t go away after a day or so, book an appointment with the doctor immediately. Your doctor can help manage your symptoms. If medicines are prescribed or antibiotics are prescribed, order the medicines online from any online pharmacy store and avail amazing medicine discounts on every order.
  • Reduces headache
  • Helps to cure malaria
  • Boosts digestive health
  • Improves eye health
  • Prevents pre-mature ageing
  • Treats asthma and prevents lung disorders
  • Increases immunity
  • Lowers cholesterol and blood sugar levels
  • Tulsi leaves have excellent wound healing proprieties.
  • Rich in antioxidants and hence it prevents the growth of cancerous cells

2) Aloe-Vera:

Many natural ointments and creams have included the goodness of aloe-Vera in the products. This miracle herb helps to soothe irritated skin, burns, cold sores, and frostbite to name a few. It has wonderful healing proprieties and a few health benefits too which are listed below:

  • Relives constipation, stress and arthritis pain
  • Lowers blood pressure, cholesterol and diabetes
  • Hydrates dry skin
  • Boosts immune system
  • Promotes hair growth
  • Reduces menstrual problems
  • Strengthens the gums and cures mouth ulcers
  • Treats dental plaque
  • Helps to remove toxins from the body

3) Peppermint:

Peppermint, an aromatic herb and flavoured herb possess several health benefits. Peppermint is included in foods, both in the fresh and dried forms. Now, inspect at its health benefits:

  •  Improves brain function
  • The peppermint oil helps to treat sores and cracked nipples associated with breastfeeding
  • Relives menstrual cramps
  • Reduces muscle fatigue and pain
  • Freshens breath and keeps gums and teeth healthy
  • Improves digestion
  • Aids in weight loss
  • Promotes hair growth
  • Helps in treating sinus issues

4) Moringa:

Moringa is loaded with a wide amount of nutrients and provides numerous health proprieties. It has been used for centuries because of its medicinal value. It helps to cure and treat many diseases and a few of which are listed below:

  • It protects your liver from damage
  • Keeps your bones and teeth healthy and strong
  • Reduces blood sugar levels
  • Controls blood pressure
  • Protects cardiovascular system
  • Relives menstrual pain
  • Promotes weight loss
  • Improves digestion
  • Treats constipation
  • Boosts immune system
  • Reduces inflammation in the body
  • Improves brain function
  • Helps in healing wounds
  • Leaves are a rich source of iron, hence they prevent anaemia. If you cannot manage your haemoglobin levels through foods, seek medical advice immediately. Sometimes your doctor may prescribe supplements to meet your daily recommended dosage. Buy OTC medicines online from trusted online medicine site. Choose your favourite brand from the list of options and place your order immediately.
  • Increases milk production in lactating mothers
  • Polyphenols in moringa leaves help to eliminate toxins from the liver. It also helps to protect the liver from oxidation damage.
  • Protects cells and tissues against free radical damage

5) Rosemary:

A single plant can make your plant pot full and can provide you with numerous health benefits. It can also be added while cooking your favourite dishes. Rosemary leaves are a rich source of iron, calcium and vitamin B6. Let’s read through its medicinal benefits now:

  • Improves digestion
  • Reduces inflammation in the body
  • Sharpens memory and concentration
  • Boosts the immune system and enhances blood circulation in the body
  • Treats bacterial infections
  • Helps in relieving migraine attacks
  • Improves hair growth and oral health
  • Protects the liver from damage
  • Stimulates hair growth
  • Provides relief from throat congestion, flu, cold, sore throat and respiratory allergies
  • Improves cognitive function

The above-listed plants can provide paramount health benefits so try planting them in your backyard. Yes! The incredible benefits of plants can protect us from

environmental toxins and can shield our entire family from various health ailments. Add more greenery to your garden and enhance your quality of life!