8 Amazing Benefits of TENS Therapy

TENS Therapy

TENS is a transcutaneous electrical nerve stimulation that is used to relieve pain. It is a very effective and non-invasive procedure. Generally, it is done with a battery-operated unit that produces a low electric current. The electrodes are hooked with the TENS device to carry the microcurrent to the human skin. It is among the most popular physiotherapy treatments for reducing back pain, periods pain, cervical pain, etc.

You might be wondering how TENS works to relax muscles. The TENS device generates electrical pulses that enhance the formation of the body’s natural pain reliever, the endorphins. These are the peptides produced at the pituitary glands as well as the nervous system. Endorphins can reduce emotional and physical stress by interacting with the brain’s receptors. 

TENS is utterly safe until done carefully. But, like other medical procedures, the risk is also associated with TENS. The physiotherapist has to adjust the value of the electrical current to avoid accidents. The too-high current can cause skin burn and can affect the brain, eyes & genitals.

Here, we will discuss the 8 excellent benefits of TENS therapy. 

Relieve Pain

Whether you are suffering from chronic or acute muscle pain, TENS works for both. It sends electrical signals inside the nerve fiber and gives instant pain relief. Headaches, back pain, neck pain, joint pain, etc can be treated with this fabulous therapy. It improves your quality of life by enabling you to do routine tasks effectively. TENS therapy is very beneficial where the patient is experiencing unbearable pain and cannot tolerate hand massage therapy.

Non-Invasive Procedure

Another incredible benefit of transcutaneous electrical nerve stimulation is that it is a completely non-invasive treatment. So, you don’t have to worry about any harmful effects. Initially, it provides temporary pain relief; however, TENS can make the pain go away from the root if taken for a long time.

Help You Sleep Better

Restful sleep is essential to stay active and fit. But chronic pain can introduce discomforts and affect your sleeping pattern. TENS therapy can help in this context by alleviating pain and enhance relaxation 

Help Out With Spasm & Knots

Many people’s working schedule is quite hectic. You can be one of them and probably work for 12 hours a day. It causes knots and spasms in the muscles, which in turn results in shooting pain. TENS therapy can ease this pain. For a more effective outcome, it would be better to combine TENS with stretching therapy.


TENS is quite affordable as compared to other therapies and pain-relieving procedures. With this treatment, you don’t have to take pain-killing pills or any other drugs. It costs around 150-250 Rs per sitting, which is much cheaper than surgeries and injections.

Retrains Nerve

Apart from decreasing pain, the TENS machine also helps in restaining nerves. This therapy stops nerves from shipping pain signals to the nervous system. It is beneficial for those who are suffering from nerve damage. 

Alleviate Fatigue & Tiredness

The professionals who provide physiotherapy treatment in Mohali also use transcutaneous electrical nerve stimulation to alleviate fatigue and tiredness. Many athletes and IT professionals found this therapy helpful.

Portable Machine

You can also get TENS therapy without leaving your home. Yes, portable TENS machines are available in many online stores. You can invest in them to enjoy the fantastic benefits of transcutaneous electrical nerve stimulation without wasting time in travelling and long waiting. These devices are easy to use. All you need to do is place electrode pads on the sore muscles. However, it is essential to consult a doctor before choosing or using the specific TENS unit. They will teach you well about the settings so that you can use the device appropriately.

How To Use A TENS Machine?

  • Avoid using TENS at bedtime.
  • Do not place electrode patches over infected skin.
  • Avoid driving while using TENS
  • Do not use the unit while taking a bath
  • Avoid keeping the electrodes in one place for a long time.

The Bottom Line-:

Overall, TENS therapy is the best and pocket-friendly way to get rid of muscle pain. However, it is pivotal to buy transcutaneous electrical nerve stimulation units from trusted brands.