Bingo is the most common game played by many seniors with their friends and family members. Games like Bingo offer social opportunities for seniors as well as a wide range of health benefits. Here are the top 5 benefits of playing Bingo shared by Montgomery home care experts.
Enhance Cognitive Functions
Seniors may experience cognitive decline in the golden years. Playing Bingo may help seniors sharpen short-term memory and enhance mental acuity. Bingo requires seniors to remember information and stay mentally alert at all times. Seniors who play Bingo regularly may boost their cognitive skills, critical thinking ability, and memory.
Assists with Healing
Some seniors may go through emotional, physical, and mental changes which can make it hard for them to properly heal. The reasons the recovery time may increase after getting injured, a surgery, or a fall. Those seniors, who play bingo may significantly speed up their healing time after surgery, enhance mental skills and wellbeing. Studies show engaging in games may help seniors relieve depression and stress naturally after sustaining an injury.
Increases Physical Health
Bingo is a popular game which is linked with excitement and laughter, triggering physical changes in the body to enhance the immune system and prevent body pain. Engaging in Bingo may decrease stress, anxiety, and boost the immune system of seniors. There are many bingo clubs seniors can join which can increase their social interaction necessary to maintain a happy life.
Boosts Hand-Eye Coordination
Ageing may cause muscle weakness, changes in body reflexes, and decrease coordination naturally. However, there are a few activities and games like Bingo which may help seniors enhance their hand-eye movements and muscle flexibility. Bingo is a fast-paced and go-to games for many seniors to enhance cognitive skills and movements while having fun playing it with others. Playing Bingo may help seniors maintain strong hand-eye coordination because of its repetitive nature.
To live a healthy and happy life, socialization can be important for seniors at an older age. Playing Bingo require seniors to interact with other players which can prevent loneliness and isolation. Some seniors become regular Bingo players and create a friendship with each other over the game. While playing Bingo, seniors can create friendships and meet their new friends after the game too.
Playing Bingo or other types of games may keep seniors busy and active throughout the day. However, some seniors might need extra support at home with a wide range of daily tasks. For 24-hour home care, Montgomery families can hire live-in caregivers for their senior loved one.