You might have heard about apple cider vinegar’s benefit, around from your family, friends and even celebs are talking about it. What is apple cider vinegar and why it is so famous? Raw, organic, unfiltered and unpasteurized apple cider vinegar) is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits (and there are many!). Even back in 400 B.C., Hippocrates, the Father of Medicine, used apple cider vinegar as a cleansing and healing agent.
Apple cider vinegar’s traditionally used for centuries as a valuable healthful natural remedy. Nowadays people mix it in their salad, veggies and dips, people even drink it. You might be wondering what’s good about it and what’s the benefit of consuming apple cider vinegar? Is it safe to drink apple cider vinegar every day? Can you drink it straight? In this article, we will tell you about the famous apple cider vinegar.
What’s Good about Apple Cider Vinegar?
Livingnaturally.com explains apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar. Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people’s attention.
• Potassium – to avoid runny nose, hair loss, brittle teeth
• Malic Acid – to fight infections from harmful bacteria and fungus
• Acetic Acid – accounts for the sour taste of vinegar; lowers the blood’s pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections.
• Pectin – facilitates regulation of blood pressure and removal of bad cholesterol
The Great Benefits of ACV
Bragg.com explains that apple cider vinegar is not only valuable for your personal health and wellness but also it’s a natural beauty aid. Here is some good that apple cider vinegar has: It can help you reduce belly fat.
It can help you reduce belly fat
According to healthline.com, several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale. For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.
A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss:
- 15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms
- 30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms
Overall, apple cider vinegar is useful for losing weight, mainly by promoting satiety and lowering blood sugar and insulin levels. But it is also important to have a healthy and active lifestyle.
It’s good for your skin
Apple cider vinegar helps your skin look vibrant, youthful and healthy. It also can be used as an effective skin cleanser, toner and soothes sunburns and irritated skin. What makes it good for your skin? Apple cider vinegar is rich in natural organic acids (alpha-hydroxy acids) used by dermatologists and estheticians (skin care specialists) to help the skin have a more youthful and glowing healthy appearance. Tips: to cleanse and refresh skin, add a cup to bath water.
It does wonder to your hair
It can be used as a wonderful hair rinse when used after shampooing. For healthy after-shampoo rinse add 1/3 cup Apple Cider Vinegar to a quart of water. Pre-mix in the handy plastic bottle & keep in the shower.
Apple cider vinegar can protect you
Apple cider vinegar promotes a healthy immune system. Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
Apple cider vinegar helps to regulate blood sugar
A discussion done in one of the Oprah Winfrey shows tells us that Apple cider vinegar has the ability to lowers the glycemic index of a meal when added to foods (the glycemic index is a scientific measure of how fast carbohydrate-containing foods raise blood sugar levels). Low glycemic index foods and meals are associated with better blood sugar and insulin level control for diabetics and for weight control.
Can I Drink Apple Cider Vinegar every day?
Yes, you can. The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise, popcorn, and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts because too much vinegar can cause harmful side effects.
Can I Drink Apple Cider Vinegar Straight?
You shouldn’t drink Apple Cider Vinegar straight, because the acid in the vinegar can damage your teeth and it can burn your throat. It’s best to mix with a small amount of purified water. It’s better to mix Apple Cider Vinegar with water and honey or nectar for a refreshing morning drink; the honey is also beneficial to your immune system and provides energy.
With all the benefits that Apple Cider Vinegar has to offer, you might find it hard to believe that just one single health food can offer so many, but maybe it is time for you to get one bottle in your hand and try the wonder yourself!