5 Awesome Books on Healthy Aging

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5 Awesome Books on Healthy Aging

Reading is a healthy activity that boosts mental wellbeing, keeps the mind sharp, and delays the onset of cognitive decline. As seniors approach their retirement years, they have more time to read good books. Huntsville home care services experts share some of the best books on healthy aging seniors should consider reading.

Aging Wisely: Strategies for Baby Boomers and Seniors by Robert A. Levine

Dr. Robert Levine’s book focuses on how to maintain a healthy body and mind in the senior years. As a former clinical professor at Yale, Dr. Levine argues that the power to boost your health lies in your own hands. Ageing wisely discusses the importance of maintaining a positive attitude in life, and it offers simple DIY solutions to some of the most common age-related issues.

The Wonder of Aging: A New Approach to Embracing Life After Fifty by Michael Gurian

Michael Gurian is perhaps best known for his book The Wonder Boys. In the Wonder of Aging, Gurian focuses on the second half of an individual’s life, the senior years. The book is divided into three parts, namely the Age of Transformation, the Age of Distinction, and the Age of Completion. While the first two parts focus on an individual’s life from his or her forties to the seventies, the last part discusses the final stage of the journey. The author’s view is that an individual should appreciate life after 50, and he inspires people to pursue their dreams.

The Gift of Years: Growing Older Gracefully by Joan Chittister

If your loved one wants to read an engaging book on the importance of embracing the ageing process, then the Gift of Years is the perfect gift for him or her. The author is renowned for her work on senior health and wellbeing, and the book contains more than 40 essays on a wide variety of age-related issues. The book focuses on how to manage sadness, celebrate success, and maintain a grip over your emotions, and it stresses on the importance of remaining active in the golden years.

Healthy Aging: A Lifelong Guide to Your Wellbeing by Andrew Weil

Dr. Andrew Weil offers some sensible and practical advice to senior citizens in his book on healthy ageing. He combines both traditional and modern medical methods to suggest a number of ways on how to boost health and wellbeing in the golden years. The book also focuses on eating healthy meals, engaging and regular exercise, and accepting the ageing process with optimism and positivity.

A Man’s Guide to Healthy Aging by Edward H. Thompson Jr. and Lenard W. Kaye

Despite its title, A Man’s Guide to Healthy Aging offers some valuable tips for both senior men and women. The authors of this book explore different ways on how to accept the middle age and senior years, and it offers a few suggestions for seniors who want to remain healthy as they grow older.

One of the best ways to enjoy a high quality of life in the golden years is to opt for professional home care. Huntsville families can benefit in a number of ways when they receive comprehensive in-home care from a professional caregiver.