4 Vitamin Deficiencies That Contribute To Hair Loss

Hair Loss

It’s time to fortify your locks by including natural vitamins into your regular diet and putting an end to hair loss.

Suppose you’ve exhausted all of the available hair solutions that make lofty claims about being useful in the event of hair loss but fail to deliver. In that case, we have some bad news for you: if you’re not eating well, even the best hair care remedy won’t work because the problem is with your nutrition quotient.

Hair loss can occur for various causes, including scalp issues, humidity, and excessive sweating. However, if there is no major medical disease, it can only be treated by providing your body with nutrients that it has been lacking. Vitamins are the most efficient technique to grow a longer and stronger mane.

If your nutrition is poor, you may experience telogen effluvium, a kind of hair loss. This is a very frequent issue, and one of the primary signs is hair loss. The good news is that it is easily remedied by incorporating a few vitamins into your diet. Do you want to know which ones you require the most?

Vitamin D

Vitamin D, which is often attributed to boosting the immune system, can also help keep the skin and bones healthy. It can also stimulate new, healthy hair follicles, which are necessary for hair growth.

So, what effects may a vitamin D deficit have on the body? “Vitamin D insufficiency has been associated with hair loss, particularly in patients with androgenetic alopecia, telogen effluvium, and alopecia areata,” stated Heather Hanks, a Life Insurance Star nutritionist.

According to research, taking vitamin D supplements can help people with certain diseases regain their hair, and this is because vitamin D is essential in the development of many diseases. Alopecia areata is an autoimmune illness in which the body attacks the hair follicles, blocking normal hair development.

A lack of vitamin D can also lead to mood fluctuations, weariness, chronic discomfort, muscle weakness, and high blood pressure. You may avoid low vitamin D levels by doing the following, according to health professionals:

  • Take a vitamin D supplement daily.
  • Consume vitamin D-rich foods such as avocado, chia seeds, and nuts.
  • Have some fun in the sun (safely).
  • Examine your drugs to see if they are depleting your natural supply.

Some specialists feel that vegans are deficient in vitamin D and can regularly maintain adequate levels by taking vitamin D pills. 


Biotin is the most widely associated nutrient and B vitamin with hair loss of all the nutrients and B vitamins you take. Many studies have indicated that hair loss improves clinically after receiving biotin. A consistent supply also prevents brittle nails and can help people with diabetes lower their blood sugar levels.

Because biotin is present in a well-balanced diet, shortages are mainly the result of heredity. A biotin shortage can also be caused by smoking, taking antibiotics, or using acne medicines.

A biotin supplement could be used in addition to a balanced diet rich in dark green vegetables. GRO Biotin Gummies have a high concentration of vitamins and minerals that beautify strands, nourish the scalp, and promote healthy-looking hair. These supplements contain biotin, folic acid, and various other B vitamins that help the body produce keratin and collagen.


Iron is required by the body to produce hemoglobin, which aids in delivering nutrients and oxygen to cells. So, if you have an iron shortage, your body goes into survival mode and only provides oxygen to the critical organs. And, in the hierarchy of vital organs, hair follicles are near the bottom of the list.

A study found that inadequate iron stores are a risk factor for female hair loss in non menopausal women. Iron deficiency may interfere with hair creation because iron is involved in several essential physiologic processes within the hair follicle. Furthermore, iron deficiency may contribute to female pattern hair loss or persistent telogen effluvium.

While it is evident that the body requires iron for healthy hair growth, if the iron deficit progresses to anemia, you may experience hair thinning, decreased hair growth, and even hair loss. An iron shortage can also result in:

  • Fatigue
  • Breathing problems
  • Tongue ache
  • Brittle nails
  • Restless leg syndrome (RLS)

Taking an iron supplement and eating more leafy greens will help you grow new hair follicles and get more iron into your system.


Zinc is essential for tissue development and repair, and zinc keeps the oil glands around the follicles functioning properly. A zinc shortage is more common in adults who eat a lot of cereal grains or in infants who drink milk formula, and it’s also common among persons who have eating disorders.

It’s important to note that zinc is a trace element, which means it’s low in concentration and only needed in tiny amounts. It is required for several biochemical activities, including cell creation, hormone levels, and protein synthesis. If you lack vitamin A or D, you are likely to be deficient in zinc. A zinc deficiency is frequently one of the causes of telogen effluvium or brittle hair.

When it comes to zinc and hair loss, you don’t want too much or too little in your body. Zinc helps control hormone levels, which can help with hair loss. Zinc is also required for DNA and RNA synthesis because it promotes hair follicle growth and helps to sustain cell proliferation. Include wheat germs, pumpkin seeds, and soy products in your diet to maintain appropriate zinc levels.

Vitamin E

Vitamin E is an antioxidant that can help protect your body’s cells from damage. It’s a fat-soluble vitamin found naturally in various meals, and it’s been popular since the 1950s for its skin-nourishing and moisturizing properties.

The scalp is a region of skin that is sometimes overlooked. Vitamin E can aid in the formation of a protective barrier for the scalp, ensuring that your hair remains moisturized and healthy.

When you have enough vitamin E, it can assist your body in reducing oxidative stress in your scalp, which is mainly connected to hair loss. To avoid an E vitamin shortage, include various leafy green vegetables, sunflower seeds, and almonds in your diet.

Book an appointment now to answer all your queries. You can book an appointment with the Hair specialist through Marham.

Frequently Asked Questions (FAQs)

1. Does hair loss from vitamin deficiency grow back?

Your hair will grow back once the deficits are remedied; however, it may take some time. High-dose vitamins, supplements, and dietary changes can help to balance nutritional levels.

2. Does vitamin D stop hair loss?

Because most people lack vitamin D—along with other critical minerals such as iron, vitamin C, and biotin—supplementing it can sometimes be beneficial in reversing hair loss. It does help to thicken existing hair.

3. Is vitamin E good for hair?

A healthy scalp requires vitamin E. Poor scalp health is connected to weak hair quality. Vitamin E supports the scalp and offers your hair a solid base to develop from by minimizing oxidative stress and keeping the protective lipid layer.